Best Herbs for Joints & Pain
Herbs with anti-inflammatory and analgesic properties that support joint mobility and manage discomfort.
25 herbs · Page 1 of 3
Turmeric 姜黄
One of the most researched herbs globally. Contains curcumin, a powerful anti-inflammatory compound studied for joint health, brain function, and disease prevention.
White Willow Bark 白柳皮
Nature's aspirin — contains salicin which converts to salicylic acid. Used for thousands of years for pain relief, headache, and inflammation without stomach irritation of synthetic aspirin.
Ginger 生姜
One of the most widely used herbs in both TCM and cooking. Strong evidence for nausea (pregnancy, chemo, motion sickness), anti-inflammatory effects, and digestive support.
Dan Shen (Red Sage) 丹参
One of the most important herbs in TCM cardiovascular medicine. Used for blood circulation, heart health, and is a key ingredient in many Chinese hospital preparations.
Notoginseng (San Qi) 三七
Called 'the miracle root' in Yunnan province. Unique among herbs for both stopping bleeding AND promoting blood circulation. Used for cardiovascular health and trauma recovery.
Thunder God Vine 雷公藤
A powerful TCM herb for autoimmune conditions and rheumatoid arthritis. Contains triptolide — potent but toxic. Used in Chinese hospitals under supervision. NOT for self-medication.
Boswellia (Frankincense) 乳香
The anti-inflammatory resin from frankincense trees. Strong clinical evidence for osteoarthritis, IBD, and asthma. Used in TCM for pain and blood stasis.
Collagen Peptides 胶原蛋白
Not a traditional herb but increasingly popular as a supplement. Evidence for skin elasticity, joint comfort, and bone density. Type I and III most common for beauty benefits.
Dong Quai 当归
Called 'female ginseng' in TCM. Primarily used for women's health — menstrual regulation, menopausal symptoms, and blood nourishment.
Safflower 红花
Used in TCM to invigorate blood circulation and relieve pain. Commonly prescribed for menstrual disorders, bruising, and cardiovascular issues. Also produces cooking oil.