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Collagen Peptides
胶原蛋白 (Jiāo Yuán Dàn Bái) · Hydrolyzed collagen
Not a traditional herb but increasingly popular as a supplement. Evidence for skin elasticity, joint comfort, and bone density. Type I and III most common for beauty benefits.
Good For
Key Benefits
May support skin health and appearance
Traditionally used to nourish the complexion and promote radiance
May help reduce inflammation and joint discomfort
Traditionally used to support mobility and ease pain
How to Take
Safety & Interactions
Possible Side Effects
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Do Not Use If
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Drug Interactions
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditional Use
In Traditional Chinese Medicine, 胶原蛋白 (Jiāo Yuán Dàn Bái) has been used for centuries. TCM practitioners use it to expel wind-dampness and strengthen the sinews and bones. It nourishes yin and blood to promote a healthy, radiant complexion in TCM beauty formulations.
Modern Research
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
View all studies on PubMed for Hydrolyzed collagen →Where to Buy
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