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Dong Quai
当归 (Dāng Guī) · Angelica sinensis
Called 'female ginseng' in TCM. Primarily used for women's health — menstrual regulation, menopausal symptoms, and blood nourishment.
Good For
Key Benefits
May support hormonal balance
Traditionally used for menstrual health and reproductive wellness
May help reduce inflammation and joint discomfort
Traditionally used to support mobility and ease pain
How to Take
Safety & Interactions
Possible Side Effects
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
Do Not Use If
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
Drug Interactions
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
Traditional Use
In Traditional Chinese Medicine, 当归 (Dāng Guī) has been used for centuries. It nourishes blood and supports the liver's role in regulating menstruation according to TCM theory. TCM practitioners use it to expel wind-dampness and strengthen the sinews and bones.
Modern Research
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
View all studies on PubMed for Angelica sinensis →Where to Buy
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