Best Herbs for Women's Health
Herbs traditionally used for hormonal balance, menstrual health, fertility support, and menopausal symptoms.
23 herbs · Page 1 of 3
Flaxseed 亚麻籽
Richest plant source of omega-3 (ALA) plus lignans and soluble fiber. Evidence for cholesterol, blood pressure, and menopausal symptoms. Also used for constipation.
Saffron 藏红花
The world's most expensive spice by weight — also a potent medicinal. Strong evidence for depression (comparable to fluoxetine in trials), PMS, and eye health. Used in TCM for blood stasis.
Red Clover 红车轴草
Contains isoflavones similar to soy — used for menopausal hot flashes, bone health, and cardiovascular protection. One of the most studied herbs for menopause symptoms.
Cranberry 蔓越莓
Strong evidence for preventing urinary tract infections through anti-adhesion mechanisms. Proanthocyanidins prevent E. coli from attaching to bladder walls. Also supports gut health.
Evening Primrose Oil 月见草油
Rich in gamma-linolenic acid (GLA), an omega-6 fatty acid. Used for PMS symptoms, skin conditions like eczema, and breast pain. Popular in women's health protocols.
Dong Quai 当归
Called 'female ginseng' in TCM. Primarily used for women's health — menstrual regulation, menopausal symptoms, and blood nourishment.
Black Cohosh 黑升麻
A North American herb primarily used for menopausal symptoms — hot flashes, night sweats, and mood disturbances. One of the most studied herbs for women's health.
Rehmannia 地黄
A foundational TCM 'kidney tonic' herb. Used in the famous Liu Wei Di Huang Wan formula for aging, adrenal fatigue, hormonal balance, and bone health.
Safflower 红花
Used in TCM to invigorate blood circulation and relieve pain. Commonly prescribed for menstrual disorders, bruising, and cardiovascular issues. Also produces cooking oil.
Vitex (Chasteberry) 穗花牡荆
The leading herb for PMS and menstrual irregularity. Works by modulating prolactin and progesterone levels. Strong clinical evidence from European phytotherapy tradition.