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Evening Primrose Oil
月见草油 (Yuè Jiàn Cǎo Yóu) · Oenothera biennis
Rich in gamma-linolenic acid (GLA), an omega-6 fatty acid. Used for PMS symptoms, skin conditions like eczema, and breast pain. Popular in women's health protocols.
Good For
Key Benefits
May support hormonal balance
Traditionally used for menstrual health and reproductive wellness
May support skin health and appearance
Traditionally used to nourish the complexion and promote radiance
How to Take
Safety & Interactions
Possible Side Effects
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Do Not Use If
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Drug Interactions
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditional Use
In Traditional Chinese Medicine, 月见草油 (Yuè Jiàn Cǎo Yóu) has been used for centuries. It nourishes blood and supports the liver's role in regulating menstruation according to TCM theory. It nourishes yin and blood to promote a healthy, radiant complexion in TCM beauty formulations.
Modern Research
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
View all studies on PubMed for Oenothera biennis →Where to Buy
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