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Vitex (Chasteberry)
穗花牡荆 (Suì Huā Mǔ Jīng) · Vitex agnus-castus
The leading herb for PMS and menstrual irregularity. Works by modulating prolactin and progesterone levels. Strong clinical evidence from European phytotherapy tradition.
Good For
Key Benefits
May support hormonal balance
Traditionally used for menstrual health and reproductive wellness
How to Take
Safety & Interactions
Possible Side Effects
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Do Not Use If
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Drug Interactions
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditional Use
In Traditional Chinese Medicine, 穗花牡荆 (Suì Huā Mǔ Jīng) has been used for centuries. It nourishes blood and supports the liver's role in regulating menstruation according to TCM theory.
Modern Research
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
View all studies on PubMed for Vitex agnus-castus →Where to Buy
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