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Saffron
藏红花 (Zàng Hóng Huā) · Crocus sativus
The world's most expensive spice by weight — also a potent medicinal. Strong evidence for depression (comparable to fluoxetine in trials), PMS, and eye health. Used in TCM for blood stasis.
Good For
Key Benefits
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
May support hormonal balance
Traditionally used for menstrual health and reproductive wellness
May support cognitive function and mental clarity
Traditionally used to sharpen memory and focus
How to Take
Safety & Interactions
Possible Side Effects
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Do Not Use If
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Drug Interactions
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditional Use
In Traditional Chinese Medicine, 藏红花 (Zàng Hóng Huā) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It nourishes blood and supports the liver's role in regulating menstruation according to TCM theory. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.
Modern Research
This herb has extensive scientific backing with hundreds of published studies. Multiple clinical trials support its traditional uses, and active compounds have been well-characterized. It represents one of the more evidence-based options in the herbal pharmacopoeia.
View all studies on PubMed for Crocus sativus →Where to Buy
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