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Black Cohosh
黑升麻 (Hēi Shēng Má) · Actaea racemosa
A North American herb primarily used for menopausal symptoms — hot flashes, night sweats, and mood disturbances. One of the most studied herbs for women's health.
Good For
Key Benefits
May support hormonal balance
Traditionally used for menstrual health and reproductive wellness
How to Take
Safety & Interactions
Possible Side Effects
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
Do Not Use If
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
Drug Interactions
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
Traditional Use
In Traditional Chinese Medicine, 黑升麻 (Hēi Shēng Má) has been used for centuries. It nourishes blood and supports the liver's role in regulating menstruation according to TCM theory.
Modern Research
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
View all studies on PubMed for Actaea racemosa →Where to Buy
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