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Ginger
生姜 (Shēng Jiāng) · Zingiber officinale
One of the most widely used herbs in both TCM and cooking. Strong evidence for nausea (pregnancy, chemo, motion sickness), anti-inflammatory effects, and digestive support.
Good For
Key Benefits
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
May help reduce inflammation and joint discomfort
Traditionally used to support mobility and ease pain
May support immune system function
Traditionally used to strengthen defensive qi and resistance to illness
How to Take
Safety & Interactions
Possible Side Effects
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Do Not Use If
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Drug Interactions
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditional Use
In Traditional Chinese Medicine, 生姜 (Shēng Jiāng) has been used for centuries. TCM practitioners use it to reinforce the body's defensive energy (wei qi). It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory. TCM practitioners use it to expel wind-dampness and strengthen the sinews and bones.
Modern Research
This herb has extensive scientific backing with hundreds of published studies. Multiple clinical trials support its traditional uses, and active compounds have been well-characterized. It represents one of the more evidence-based options in the herbal pharmacopoeia.
View all studies on PubMed for Zingiber officinale →Where to Buy
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