Best Herbs for Digestion & Gut Health
Herbs that soothe the digestive tract, support healthy gut flora, and ease common GI complaints.
66 herbs ยท Page 1 of 7
Aged Tangerine Peel (Chen Pi) ้็ฎ
The older the better โ aged mandarin peel is a core TCM digestive herb. Regulates qi, dries dampness, and resolves phlegm. Found in most classical digestive formulas. Aged versions command premium prices.
Aloe Vera ่ฆ่
Gel for burns and skin, latex as a laxative. In TCM the dried concentrate (Lu Hui) purges heat and kills parasites. One of the most commercially successful medicinal plants globally.
Flaxseed ไบ้บป็ฑฝ
Richest plant source of omega-3 (ALA) plus lignans and soluble fiber. Evidence for cholesterol, blood pressure, and menopausal symptoms. Also used for constipation.
Licorice Root ็่
The most commonly used herb in TCM formulas โ appears in over 50% of classical prescriptions. Used for digestive health, respiratory support, and as a harmonizing agent.
Turmeric ๅง้ป
One of the most researched herbs globally. Contains curcumin, a powerful anti-inflammatory compound studied for joint health, brain function, and disease prevention.
Ginger ็ๅง
One of the most widely used herbs in both TCM and cooking. Strong evidence for nausea (pregnancy, chemo, motion sickness), anti-inflammatory effects, and digestive support.
Black Seed (Nigella) ้ป็ง่
Called 'the remedy for everything except death' in Islamic medicine. Contains thymoquinone with strong anti-inflammatory, antioxidant, and immune-modulating properties.
Magnolia Bark ๅๆด
Contains honokiol and magnolol โ compounds studied for anxiolytic effects comparable to diazepam. Used in TCM for digestive bloating, anxiety, and sleep.
Hibiscus ๆด็ฅ่ฑ
The ruby-red tea flower with solid evidence for blood pressure reduction โ comparable to some medications in trials. Also supports cholesterol, liver health, and weight management.
Peppermint ่่ท
Strong evidence for IBS symptom relief (enteric-coated peppermint oil). Also used for headaches, nasal congestion, and nausea. In TCM disperses wind-heat and soothes the liver.