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Notoginseng (San Qi)
三七 (Sān Qī) · Panax notoginseng
Called 'the miracle root' in Yunnan province. Unique among herbs for both stopping bleeding AND promoting blood circulation. Used for cardiovascular health and trauma recovery.
Good For
Key Benefits
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
May help reduce inflammation and joint discomfort
Traditionally used to support mobility and ease pain
How to Take
Safety & Interactions
Possible Side Effects
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
Do Not Use If
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
Drug Interactions
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
Traditional Use
In Traditional Chinese Medicine, 三七 (Sān Qī) has been used for centuries. TCM practitioners use it to expel wind-dampness and strengthen the sinews and bones. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.
Modern Research
This herb has extensive scientific backing with hundreds of published studies. Multiple clinical trials support its traditional uses, and active compounds have been well-characterized. It represents one of the more evidence-based options in the herbal pharmacopoeia.
View all studies on PubMed for Panax notoginseng →Where to Buy
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