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Boswellia (Frankincense)
乳香 (Rǔ Xiāng) · Boswellia serrata
The anti-inflammatory resin from frankincense trees. Strong clinical evidence for osteoarthritis, IBD, and asthma. Used in TCM for pain and blood stasis.
Good For
Key Benefits
May help reduce inflammation and joint discomfort
Traditionally used to support mobility and ease pain
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
How to Take
Safety & Interactions
Possible Side Effects
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Do Not Use If
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Drug Interactions
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditional Use
In Traditional Chinese Medicine, 乳香 (Rǔ Xiāng) has been used for centuries. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory. TCM practitioners use it to expel wind-dampness and strengthen the sinews and bones.
Modern Research
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
View all studies on PubMed for Boswellia serrata →Where to Buy
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