Best Herbs for Joints & Pain
Herbs with anti-inflammatory and analgesic properties that support joint mobility and manage discomfort.
25 herbs ยท Page 2 of 3
Passion Fruit Peel Extract ็พ้ฆๆ็ฎ
The peel (not the fruit) is rich in piceatannol and polyphenols. Research shows benefits for skin elasticity, joint health, and blood pressure. Different from passionflower herb.
Stinging Nettle ่จ้บป
A common weed with broad therapeutic use โ prostate health, allergies, joint pain, and as a nutritive tonic. Root and leaf have different applications.
Cang Zhu (Atractylodes Rhizome) ่ๆฏ
Different from Bai Zhu โ this one dries dampness more strongly. Used for bloating, diarrhea, joint pain in damp weather, and night blindness. Key herb for dampness patterns in TCM.
White Peony Root ็ฝ่
A key blood-nourishing herb in TCM women's health formulas. Used for menstrual cramps, hormonal balance, and liver support. Often paired with Dong Quai.
Devil's Claw ้ฉๆ่
An African herb with solid clinical evidence for osteoarthritis and lower back pain. Contains harpagoside with anti-inflammatory effects comparable to some NSAIDs.
Eucommia Bark ๆไปฒ
A primary TCM herb for lower back pain, weak knees, and bone strength. Also used for blood pressure support. The only rubber-producing tree native to China.
Cat's Claw ้ฉ่ค
A rainforest vine used for immune modulation and inflammation. The Chinese variety (Gou Teng) is used for hypertension and headaches. Contains oxindole alkaloids.
Astaxanthin ่พ้็ด
The most powerful carotenoid antioxidant โ 6,000x stronger than vitamin C. Derived from microalgae. Strong evidence for eye health, skin protection, and exercise recovery.
Cat's Claw (South American) ็ซ็ช่ค
A rainforest vine from Peru used for immune support and inflammation. Contains oxindole alkaloids that stimulate immune cell activity. Different species from Chinese Gou Teng.
Bai Zhi (Dahurian Angelica) ็ฝ่ท
Used in TCM for headaches, nasal congestion, and skin conditions. Contains furanocoumarins with anti-inflammatory and analgesic properties. Common in beauty formulas.