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White Willow Bark
白柳皮 (Bái Liǔ Pí) · Salix alba
Nature's aspirin — contains salicin which converts to salicylic acid. Used for thousands of years for pain relief, headache, and inflammation without stomach irritation of synthetic aspirin.
Good For
Key Benefits
May help reduce inflammation and joint discomfort
Traditionally used to support mobility and ease pain
How to Take
Safety & Interactions
Possible Side Effects
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
Do Not Use If
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
Drug Interactions
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
Traditional Use
In Traditional Chinese Medicine, 白柳皮 (Bái Liǔ Pí) has been used for centuries. TCM practitioners use it to expel wind-dampness and strengthen the sinews and bones.
Modern Research
This herb has extensive scientific backing with hundreds of published studies. Multiple clinical trials support its traditional uses, and active compounds have been well-characterized. It represents one of the more evidence-based options in the herbal pharmacopoeia.
View all studies on PubMed for Salix alba →Where to Buy
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