最佳草药推荐： 皮肤与美容
29 种草药按证据评分排名 · 第 2 页，共 3
Royal Jelly 蜂王浆
Exclusive food of queen bees — contains 10-HDA and royalactin. Used for vitality, skin health, and hormonal balance. Popular supplement in Japan and China for anti-aging.
Amla (Indian Gooseberry) 余甘子
Contains the highest natural concentration of vitamin C. A key ingredient in Triphala and Chyawanprash. Used for hair health, immunity, and diabetes management across Asia.
Black Sesame Seed 黑芝麻
A TCM longevity food for nourishing liver and kidney yin. Used for premature graying, dry constipation, and tinnitus. Rich in lignans (sesamin), calcium, and healthy fats.
Burdock Root 牛蒡
A prebiotic-rich root vegetable used in both Japanese cuisine (gobo) and TCM for skin conditions, detoxification, and blood purification. Contains inulin fiber.
Sophora Root (Ku Shen) 苦参
A bitter TCM herb for clearing heat and dampness. Used for skin conditions (eczema, itching), diarrhea, and urinary infections. Contains matrine with antitumor research interest.
Centella (Gotu Kola Extract) 积雪草提取物
Standardized extract form of Gotu Kola — typically to asiaticoside and madecassoside. Used in wound healing creams, anti-cellulite products, and cognitive supplements.
He Shou Wu (Fo-Ti) 何首乌
A legendary TCM longevity herb traditionally used for hair darkening, liver/kidney support, and anti-aging. Named after a man who supposedly regained his youth.
Pine Bark Extract 松树皮
Rich in proanthocyanidins (OPCs) — powerful antioxidants. Pycnogenol (French maritime pine) is the most studied form. Evidence for circulation, skin, and cognitive support.
Astaxanthin 虾青素
The most powerful carotenoid antioxidant — 6,000x stronger than vitamin C. Derived from microalgae. Strong evidence for eye health, skin protection, and exercise recovery.
White Tea 白茶
The least processed form of tea — higher in catechins and polyphenols than green tea in some studies. Potent antioxidant, anti-aging, and skin-protective properties.