最佳草药推荐： 皮肤与美容
29 种草药按证据评分排名 · 第 3 页，共 3
Rooibos Tea 路易波士茶
South African caffeine-free tea rich in aspalathin and nothofagin. Antioxidant, anti-allergic, and bone-protective. One of few teas safe for all ages including infants.
Tremella Mushroom 银耳
Known as the 'beauty mushroom' in TCM. Traditionally used by Chinese royalty for skin hydration and youthfulness. Contains polysaccharides that hold 500x their weight in water.
Bai Zhi (Dahurian Angelica) 白芷
Used in TCM for headaches, nasal congestion, and skin conditions. Contains furanocoumarins with anti-inflammatory and analgesic properties. Common in beauty formulas.
Cnidium Seed 蛇床子
Used in TCM for skin conditions, sexual dysfunction, and kidney yang deficiency. Contains osthole, studied for anti-inflammatory and bone-protective effects.
Butterfly Pea Flower 蝶豆花
A striking blue flower trending in beverages and beauty. Contains anthocyanins with antioxidant, cognitive-enhancing, and anti-anxiety properties. Changes color with pH.
Moutan Bark (Mu Dan Pi) 牡丹皮
Tree peony root bark — cools blood, clears deficiency fire, and moves blood stasis. Used for hot flashes, menstrual disorders, and inflammatory skin conditions in TCM.
Prepared He Shou Wu 制何首乌
The processed form of He Shou Wu — steamed with black beans to reduce toxicity. Considered safer than raw form. Used for graying hair, lower back pain, and vitality in aging.
Pearl Powder 珍珠粉
Used in TCM beauty formulas for thousands of years. Contains amino acids, minerals, and signal proteins that may support skin radiance and collagen production.
Tribulus Fruit (Ci Ji Li) 刺蒺藜
In TCM the fruit is used differently than the whole plant — calms the liver, brightens the eyes, and dispels wind. Used for headaches, dizziness, and itchy skin conditions.