最佳草药推荐： 免疫支持
59 种草药按证据评分排名 · 第 1 页，共 6
Ginseng (Asian) 人参
The most well-known TCM herb globally. Valued as an adaptogen that combats fatigue, enhances physical performance, and supports cognitive function.
Licorice Root 甘草
The most commonly used herb in TCM formulas — appears in over 50% of classical prescriptions. Used for digestive health, respiratory support, and as a harmonizing agent.
Garlic 大蒜
One of the most researched medicinal foods. Allicin provides antimicrobial, cardiovascular, and immune benefits. Evidence for blood pressure, cholesterol, and cold prevention.
Olive Leaf Extract 橄榄叶
Contains oleuropein — a potent antimicrobial and cardiovascular compound. Evidence for blood pressure reduction, antiviral activity, and antioxidant protection. More concentrated than olive oil.
Bee Propolis 蜂胶
A resinous mixture made by bees with powerful antimicrobial and anti-inflammatory properties. Contains CAPE and artepillin C. Evidence for wound healing, immunity, and oral health.
Ginger 生姜
One of the most widely used herbs in both TCM and cooking. Strong evidence for nausea (pregnancy, chemo, motion sickness), anti-inflammatory effects, and digestive support.
Astragalus 黄芪
One of the most important herbs in TCM, used for over 2,000 years to strengthen the immune system, increase stamina, and support cardiovascular health.
Black Seed (Nigella) 黑种草
Called 'the remedy for everything except death' in Islamic medicine. Contains thymoquinone with strong anti-inflammatory, antioxidant, and immune-modulating properties.
Echinacea 紫锥菊
North America's most popular herbal immune supplement. Used primarily for cold and flu prevention, with moderate clinical evidence for reducing symptom duration.
Thunder God Vine 雷公藤
A powerful TCM herb for autoimmune conditions and rheumatoid arthritis. Contains triptolide — potent but toxic. Used in Chinese hospitals under supervision. NOT for self-medication.