Ginger
生姜 (Shēng Jiāng) · Zingiber officinale
One of the most widely used herbs in both TCM and cooking. Strong evidence for nausea (pregnancy, chemo, motion sickness), anti-inflammatory effects, and digestive support.
适用于
主要功效
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
May help reduce inflammation and joint discomfort
Traditionally used to support mobility and ease pain
May support immune system function
Traditionally used to strengthen defensive qi and resistance to illness
服用方法
安全性与相互作用
可能的副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
禁忌人群
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
药物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
传统用途
In Traditional Chinese Medicine, 生姜 (Shēng Jiāng) has been used for centuries. TCM practitioners use it to reinforce the body's defensive energy (wei qi). It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory. TCM practitioners use it to expel wind-dampness and strengthen the sinews and bones.
现代研究
This herb has extensive scientific backing with hundreds of published studies. Multiple clinical trials support its traditional uses, and active compounds have been well-characterized. It represents one of the more evidence-based options in the herbal pharmacopoeia.
在PubMed查看研究 →Where to Buy
Affiliate links — purchases support this free resource.