Tribulus Fruit (Ci Ji Li)
刺蒺藜 (Cì Jí Lí) · Tribulus terrestris (fruit)
In TCM the fruit is used differently than the whole plant — calms the liver, brightens the eyes, and dispels wind. Used for headaches, dizziness, and itchy skin conditions.
适用于
主要功效
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
May support skin health and appearance
Traditionally used to nourish the complexion and promote radiance
服用方法
安全性与相互作用
可能的副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
禁忌人群
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
药物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
传统用途
In Traditional Chinese Medicine, 刺蒺藜 (Cì Jí Lí) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It nourishes yin and blood to promote a healthy, radiant complexion in TCM beauty formulations.
现代研究
Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.
在PubMed查看研究 →Where to Buy
Affiliate links — purchases support this free resource.