Pine Bark Extract

Pine Bark Extract

松树皮 (Sōng Shù Pí) · Pinus massoniana

Rich in proanthocyanidins (OPCs) — powerful antioxidants. Pycnogenol (French maritime pine) is the most studied form. Evidence for circulation, skin, and cognitive support.

证据评分
5/10
安全性
大多数成人安全

适用于

主要功效

May support skin health and appearance

Traditionally used to nourish the complexion and promote radiance

May support cognitive function and mental clarity

Traditionally used to sharpen memory and focus

May provide antioxidant protection

Traditionally associated with healthy aging and vitality

服用方法

常用剂量: Follow product label directions. Typical range: 500-1500mg daily as standardized extract
剂型: capsule, powder, tea/decoction, topical cream
服用时间: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

安全性与相互作用

可能的副作用

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

禁忌人群

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

药物相互作用

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

传统用途

In Traditional Chinese Medicine, 松树皮 (Sōng Shù Pí) has been used for centuries. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys. It nourishes yin and blood to promote a healthy, radiant complexion in TCM beauty formulations. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.

现代研究

Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.

在PubMed查看研究

Where to Buy

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