Amla (Indian Gooseberry)
余甘子 (Yú Gān Zǐ) · Phyllanthus emblica
Contains the highest natural concentration of vitamin C. A key ingredient in Triphala and Chyawanprash. Used for hair health, immunity, and diabetes management across Asia.
适用于
主要功效
May support immune system function
Traditionally used to strengthen defensive qi and resistance to illness
May support skin health and appearance
Traditionally used to nourish the complexion and promote radiance
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
服用方法
安全性与相互作用
可能的副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
禁忌人群
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
药物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
传统用途
In Traditional Chinese Medicine, 余甘子 (Yú Gān Zǐ) has been used for centuries. TCM practitioners use it to reinforce the body's defensive energy (wei qi). It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys. It nourishes yin and blood to promote a healthy, radiant complexion in TCM beauty formulations.
现代研究
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
在PubMed查看研究 →Where to Buy
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