Royal Jelly

Royal Jelly

蜂王浆 (Fēng Wáng Jiāng) · Royal jelly

Exclusive food of queen bees — contains 10-HDA and royalactin. Used for vitality, skin health, and hormonal balance. Popular supplement in Japan and China for anti-aging.

证据评分
7/10
安全性
需谨慎使用

适用于

主要功效

May support skin health and appearance

Traditionally used to nourish the complexion and promote radiance

May help combat fatigue and increase stamina

Traditionally used to support physical endurance

May provide antioxidant protection

Traditionally associated with healthy aging and vitality

服用方法

常用剂量: Follow product label. Typically 500-1500mg extract daily, taken in the morning
剂型: capsule, powder, tea/decoction, topical cream
服用时间: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

安全性与相互作用

可能的副作用

  • Digestive discomfort at higher doses
  • May cause drowsiness or stimulation depending on the herb
  • Allergic reactions possible in sensitive individuals

禁忌人群

  • Pregnancy and breastfeeding (insufficient safety data)
  • Children under 12 without professional guidance
  • Scheduled surgery (stop 2 weeks before)

药物相互作用

  • May interact with prescription medications
  • May affect blood sugar or blood pressure medications
  • Consult pharmacist before combining with other supplements

传统用途

In Traditional Chinese Medicine, 蜂王浆 (Fēng Wáng Jiāng) has been used for centuries. It is traditionally classified as a qi-tonifying herb that strengthens vitality. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys. It nourishes yin and blood to promote a healthy, radiant complexion in TCM beauty formulations.

现代研究

Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.

在PubMed查看研究

Where to Buy

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