最佳草药推荐： 长寿与抗衰
75 种草药按证据评分排名 · 第 8 页，共 8
Prepared He Shou Wu 制何首乌
The processed form of He Shou Wu — steamed with black beans to reduce toxicity. Considered safer than raw form. Used for graying hair, lower back pain, and vitality in aging.
Cornus Fruit (Shan Zhu Yu) 山茱萸
A sour astringent fruit that retains kidney essence. Key ingredient in Liu Wei Di Huang Wan (Six Flavor Rehmannia Pill). Used for frequent urination, dizziness, and excessive sweating.
Wolfberry Bark (Di Gu Pi) 地骨皮
The root bark of the goji plant — cools deficiency heat, stops night sweats, and clears lung heat. Different therapeutic use from goji berries despite being from the same plant.
Lycium Bark (Di Gu Pi) 地骨皮
Root bark of the goji plant — completely different use from the berries. Cools deficiency heat and clears lung heat. Used for steaming bone disorder, night sweats, and chronic low-grade fever.
Triphala 三果宝
Ayurveda's most famous formula — three fruits (Amalaki, Bibhitaki, Haritaki). Used for gentle daily detoxification, digestion, and as a rejuvenative tonic. Extensively researched.