最佳草药推荐： 长寿与抗衰
75 种草药按证据评分排名 · 第 7 页，共 8
Pu-Erh Tea 普洱茶
A fermented tea from Yunnan with unique microbial metabolites. Evidence for cholesterol reduction, weight management, and gut microbiome benefits. Aged versions are collector items.
Saw Palmetto Berry 锯棕榈果
The whole berry form of saw palmetto. Contains fatty acids, flavonoids, and phytosterols. Some herbalists prefer the whole berry over standardized extract for broader spectrum of action.
Berberine 黄连素
A bioactive compound found in several Chinese herbs (Huanglian, Huangbai). Remarkable evidence for blood sugar regulation — some studies compare it to metformin.
Hawthorn Berry 山楂
Used in both Western and Chinese herbalism for cardiovascular health and digestion. Evidence for reducing blood pressure, cholesterol, and aiding fat digestion.
Solomon's Seal 黄精
A yin-nourishing TCM herb for dry lungs, diabetes, and fatigue. Traditionally taken as a longevity tonic. Rich in polysaccharides with immunomodulatory activity.
Cistanche (Rou Cong Rong) 肉苁蓉
A parasitic desert plant called 'ginseng of the desert.' Used in TCM for kidney yang deficiency, impotence, and constipation. Contains echinacoside with neuroprotective effects.
Eucommia Leaf Tea 杜仲叶
The leaf (cheaper, more sustainable than bark) is approved in China as a health tea. Evidence for blood pressure reduction, kidney support, and bone strengthening.
Pygeum 非洲李
African tree bark used for benign prostatic hyperplasia (BPH). Contains phytosterols and pentacyclic triterpenes. Approved in France for prostate health since the 1960s.
Southern Schisandra 南五味子
The southern variety of Schisandra — similar properties but considered slightly weaker. Used in TCM for chronic cough, night sweats, and liver protection. More affordable than northern variety.
Chaga Mushroom 桦褐孔菌
A birch tree fungus with extremely high antioxidant content (ORAC score). Used in Russian and Chinese folk medicine for immune support and overall vitality.