Lycium Bark (Di Gu Pi)

地骨皮 (Dì Gǔ Pí) · Lycium barbarum (cortex)

Root bark of the goji plant — completely different use from the berries. Cools deficiency heat and clears lung heat. Used for steaming bone disorder, night sweats, and chronic low-grade fever.

证据评分
3/10
安全性
大多数成人安全

适用于

主要功效

May provide antioxidant protection

Traditionally associated with healthy aging and vitality

服用方法

常用剂量: Follow product label directions. Typical range: 500-1500mg daily as standardized extract
剂型: capsule, powder, tea/decoction
服用时间: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

安全性与相互作用

可能的副作用

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

禁忌人群

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

药物相互作用

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

传统用途

In Traditional Chinese Medicine, 地骨皮 (Dì Gǔ Pí) has been used for centuries. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.

现代研究

Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.

在PubMed查看研究

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