Triphala
三果宝 (Sān Guǒ Bǎo) · Emblica/Terminalia/Terminalia blend
Ayurveda's most famous formula — three fruits (Amalaki, Bibhitaki, Haritaki). Used for gentle daily detoxification, digestion, and as a rejuvenative tonic. Extensively researched.
适用于
主要功效
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
服用方法
安全性与相互作用
可能的副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
禁忌人群
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
药物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
传统用途
In Traditional Chinese Medicine, 三果宝 (Sān Guǒ Bǎo) has been used for centuries. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.
现代研究
Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.
在PubMed查看研究 →Where to Buy
Affiliate links — purchases support this free resource.