おすすめハーブ： ストレス・気分
43 種のハーブをエビデンス順に掲載 · ページ 4 / 5
American Skullcap 美黄芩
Different from Baikal skullcap — this North American species is used as a nervine for anxiety, insomnia, and nervous tension. Milder and more calming than its Chinese cousin.
Southern Schisandra 南五味子
The southern variety of Schisandra — similar properties but considered slightly weaker. Used in TCM for chronic cough, night sweats, and liver protection. More affordable than northern variety.
Angelica Essential Oil 当归油
The essential oil form of Dong Quai used topically and in aromatherapy. Contains ligustilide and butylidenephthalide. Used for menstrual pain, circulation, and relaxation.
Field Mint (Bo He) 薄荷
The Chinese medicinal mint — slightly different from Western peppermint. Used to disperse wind-heat, clear the head and eyes, and soothe the throat. Milder than peppermint oil.
Ziziphus Seed (Suan Zao Ren) 酸枣仁
The seed of sour jujube — TCM's primary herb for insomnia and anxiety. Nourishes heart blood and calms the spirit. Key ingredient in Suan Zao Ren Tang, the most famous sleep formula.
Longan Fruit 龙眼肉
A sweet fruit used in TCM for nourishing blood, calming the spirit, and improving memory. Popular in Chinese tonic soups and teas for anxiety and insomnia.
Gou Teng (Chinese Cat's Claw) 钩藤
Different from South American cat's claw. Used in TCM for hypertension, headaches, dizziness, and childhood convulsions. Contains rhynchophylline with neuroprotective effects.
Bamboo Leaf (Zhu Ye) 竹叶
A cooling TCM herb for clearing heat from the heart and stomach. Used for mouth sores, irritability, and urinary issues. Popular as a summer cooling tea in China.
Lily Bulb (Bai He) 百合
A TCM herb and food for moistening the lungs and calming the spirit. Used for dry cough, insomnia, and restlessness. Also eaten in Chinese soups as a nutritive food.
Red Dates (Hong Zao) 红枣
The dried red variety of jujube, used daily in Chinese cooking and medicine. Nourishes blood, calms the spirit, and harmonizes other herbs in formulas.