Lily Bulb (Bai He)
百合 (Bǎi Hé) · Lilium brownii
A TCM herb and food for moistening the lungs and calming the spirit. Used for dry cough, insomnia, and restlessness. Also eaten in Chinese soups as a nutritive food.
効能
主な効果
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
飲み方
安全性と相互作用
起こりうる副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
使用禁忌
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
薬物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
伝統的な使用法
In Traditional Chinese Medicine, 百合 (Bǎi Hé) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind.
現代の研究
Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.
PubMedで研究を見る →Where to Buy
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