Bamboo Leaf (Zhu Ye)

竹叶 (Zhú Yè) · Lophatherum gracile

A cooling TCM herb for clearing heat from the heart and stomach. Used for mouth sores, irritability, and urinary issues. Popular as a summer cooling tea in China.

エビデンススコア
3.5/10
安全性
ほとんどの成人に安全

効能

ストレス・気分

主な効果

May help the body adapt to stress

Traditionally used to calm the spirit and ease tension

飲み方

一般的な用量: Follow product label directions. Typical range: 500-1500mg daily as standardized extract
剤形: capsule, powder, tea/decoction, tincture
タイミング: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

安全性と相互作用

起こりうる副作用

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

使用禁忌

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

薬物相互作用

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

伝統的な使用法

In Traditional Chinese Medicine, 竹叶 (Zhú Yè) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind.

現代の研究

Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.

PubMedで研究を見る →

Where to Buy

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