Ziziphus Seed (Suan Zao Ren)

酸枣仁 (Suān Zǎo Rén) · Ziziphus jujuba (seed)

The seed of sour jujube — TCM's primary herb for insomnia and anxiety. Nourishes heart blood and calms the spirit. Key ingredient in Suan Zao Ren Tang, the most famous sleep formula.

エビデンススコア
4/10
安全性
ほとんどの成人に安全

効能

睡眠・リラックスストレス・気分

主な効果

May promote relaxation and improve sleep quality

Traditionally used to calm the mind and support restful sleep

May help the body adapt to stress

Traditionally used to calm the spirit and ease tension

飲み方

一般的な用量: Follow product label. Typically 300-600mg extract, taken 30-60 minutes before bed
剤形: capsule, powder, tea/decoction, tincture
タイミング: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

安全性と相互作用

起こりうる副作用

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

使用禁忌

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

薬物相互作用

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

伝統的な使用法

In Traditional Chinese Medicine, 酸枣仁 (Suān Zǎo Rén) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind.

現代の研究

Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.

PubMedで研究を見る →

Where to Buy

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