おすすめハーブ： 消化・腸の健康
66 種のハーブをエビデンス順に掲載 · ページ 1 / 7
Turmeric 姜黄
One of the most researched herbs globally. Contains curcumin, a powerful anti-inflammatory compound studied for joint health, brain function, and disease prevention.
Licorice Root 甘草
The most commonly used herb in TCM formulas — appears in over 50% of classical prescriptions. Used for digestive health, respiratory support, and as a harmonizing agent.
Aloe Vera 芦荟
Gel for burns and skin, latex as a laxative. In TCM the dried concentrate (Lu Hui) purges heat and kills parasites. One of the most commercially successful medicinal plants globally.
Flaxseed 亚麻籽
Richest plant source of omega-3 (ALA) plus lignans and soluble fiber. Evidence for cholesterol, blood pressure, and menopausal symptoms. Also used for constipation.
Aged Tangerine Peel (Chen Pi) 陈皮
The older the better — aged mandarin peel is a core TCM digestive herb. Regulates qi, dries dampness, and resolves phlegm. Found in most classical digestive formulas. Aged versions command premium prices.
Ginger 生姜
One of the most widely used herbs in both TCM and cooking. Strong evidence for nausea (pregnancy, chemo, motion sickness), anti-inflammatory effects, and digestive support.
Magnolia Bark 厚朴
Contains honokiol and magnolol — compounds studied for anxiolytic effects comparable to diazepam. Used in TCM for digestive bloating, anxiety, and sleep.
Black Seed (Nigella) 黑种草
Called 'the remedy for everything except death' in Islamic medicine. Contains thymoquinone with strong anti-inflammatory, antioxidant, and immune-modulating properties.
Psyllium Husk 洋车前子
The gold standard fiber supplement. FDA-approved health claims for cholesterol reduction and blood sugar management. Also relieves both constipation and diarrhea by normalizing stool.
Peppermint 薄荷
Strong evidence for IBS symptom relief (enteric-coated peppermint oil). Also used for headaches, nasal congestion, and nausea. In TCM disperses wind-heat and soothes the liver.