Licorice Root
甘草 (Gān Cǎo) · Glycyrrhiza glabra
The most commonly used herb in TCM formulas — appears in over 50% of classical prescriptions. Used for digestive health, respiratory support, and as a harmonizing agent.
効能
主な効果
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
May support immune system function
Traditionally used to strengthen defensive qi and resistance to illness
飲み方
安全性と相互作用
起こりうる副作用
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
使用禁忌
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
薬物相互作用
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
伝統的な使用法
In Traditional Chinese Medicine, 甘草 (Gān Cǎo) has been used for centuries. TCM practitioners use it to reinforce the body's defensive energy (wei qi). It is traditionally used to calm the spirit (shen) and settle the heart-mind. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory.
現代の研究
This herb has extensive scientific backing with hundreds of published studies. Multiple clinical trials support its traditional uses, and active compounds have been well-characterized. It represents one of the more evidence-based options in the herbal pharmacopoeia.
PubMedで研究を見る →Where to Buy
Affiliate links — purchases support this free resource.