Flaxseed
亚麻籽 (Yà Má Zǐ) · Linum usitatissimum
Richest plant source of omega-3 (ALA) plus lignans and soluble fiber. Evidence for cholesterol, blood pressure, and menopausal symptoms. Also used for constipation.
効能
主な効果
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
May support hormonal balance
Traditionally used for menstrual health and reproductive wellness
飲み方
安全性と相互作用
起こりうる副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
使用禁忌
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
薬物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
伝統的な使用法
In Traditional Chinese Medicine, 亚麻籽 (Yà Má Zǐ) has been used for centuries. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory. It nourishes blood and supports the liver's role in regulating menstruation according to TCM theory. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.
現代の研究
This herb has extensive scientific backing with hundreds of published studies. Multiple clinical trials support its traditional uses, and active compounds have been well-characterized. It represents one of the more evidence-based options in the herbal pharmacopoeia.
PubMedで研究を見る →Where to Buy
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