おすすめハーブ： 消化・腸の健康
66 種のハーブをエビデンス順に掲載 · ページ 2 / 7
Hibiscus 洛神花
The ruby-red tea flower with solid evidence for blood pressure reduction — comparable to some medications in trials. Also supports cholesterol, liver health, and weight management.
Milk Thistle 水飞蓟
The gold standard for liver support supplements. Contains silymarin, a potent antioxidant compound that protects liver cells from damage and supports detoxification.
Cinnamon (Ceylon) 肉桂
Beyond a kitchen spice — cinnamon has solid evidence for blood sugar regulation and metabolic support. TCM uses it to warm the body and improve circulation.
Boswellia (Frankincense) 乳香
The anti-inflammatory resin from frankincense trees. Strong clinical evidence for osteoarthritis, IBD, and asthma. Used in TCM for pain and blood stasis.
Baikal Skullcap 黄芩
One of the '50 fundamental herbs' of TCM. Contains baicalin, a potent anti-inflammatory and antioxidant. Used for respiratory infections, allergies, and liver protection.
Oil of Oregano 牛至
Concentrated oil containing carvacrol and thymol — potent antimicrobial compounds. Used for respiratory infections, gut pathogens, and as a natural antibiotic alternative.
Clove 丁香
Beyond a kitchen spice — clove has the highest ORAC antioxidant value of any spice. Used in TCM for stomach cold, vomiting, and hiccups. Eugenol provides analgesic properties.
Fenugreek 胡芦巴
A culinary spice with therapeutic benefits for blood sugar regulation, testosterone support, and lactation. Contains unique steroidal saponins and galactomannan fiber.
Chinese Yam (Shan Yao) 山药
A staple TCM tonic food-herb for spleen and kidney. Used for fatigue, poor appetite, loose stool, and diabetes. Rich in mucilage, allantoin, and dioscorin with prebiotic effects.
Bitter Melon 苦瓜
A vegetable-medicine used across Asia for blood sugar regulation. Contains charantin and polypeptide-p with insulin-like effects. Commonly consumed as juice or in stir-fries.