Mejores Hierbas para Estrés y Estado de Ánimo
43 hierbas clasificadas por evidencia · Página 1 de 5
Licorice Root 甘草
The most commonly used herb in TCM formulas — appears in over 50% of classical prescriptions. Used for digestive health, respiratory support, and as a harmonizing agent.
Lemon Balm 蜜蜂花
A gentle calming herb from the mint family. Clinical evidence for anxiety, sleep, cold sores (HSV), and cognitive function. One of the safest herbs for daily use.
Aged Tangerine Peel (Chen Pi) 陈皮
The older the better — aged mandarin peel is a core TCM digestive herb. Regulates qi, dries dampness, and resolves phlegm. Found in most classical digestive formulas. Aged versions command premium prices.
St. John's Wort 贯叶连翘
The most studied herb for mild-moderate depression — comparable to SSRIs in multiple meta-analyses. Contains hypericin and hyperforin. Significant drug interactions limit use.
Magnolia Bark 厚朴
Contains honokiol and magnolol — compounds studied for anxiolytic effects comparable to diazepam. Used in TCM for digestive bloating, anxiety, and sleep.
Lavender 薰衣草
Clinical evidence for anxiety and sleep improvement from both oral supplements (Silexan/Lavela) and aromatherapy. One of the most well-studied herbs for stress relief.
Saffron 藏红花
The world's most expensive spice by weight — also a potent medicinal. Strong evidence for depression (comparable to fluoxetine in trials), PMS, and eye health. Used in TCM for blood stasis.
Peppermint 薄荷
Strong evidence for IBS symptom relief (enteric-coated peppermint oil). Also used for headaches, nasal congestion, and nausea. In TCM disperses wind-heat and soothes the liver.
Reishi Mushroom 灵芝
Known as the 'mushroom of immortality' in Chinese medicine. Extensively studied for immune modulation, stress relief, and sleep support.
Ashwagandha 南非醉茄
An Ayurvedic adaptogen now widely used globally. Strong clinical evidence for reducing stress and anxiety, improving sleep quality, and boosting testosterone in men.