Lemon Balm
蜜蜂花 (Mì Fēng Huā) · Melissa officinalis
A gentle calming herb from the mint family. Clinical evidence for anxiety, sleep, cold sores (HSV), and cognitive function. One of the safest herbs for daily use.
Bueno Para
Beneficios Principales
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
May support cognitive function and mental clarity
Traditionally used to sharpen memory and focus
Cómo Tomar
Seguridad e Interacciones
Posibles Efectos Secundarios
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
No Usar Si
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Interacciones con Medicamentos
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Uso Tradicional
In Traditional Chinese Medicine, 蜜蜂花 (Mì Fēng Huā) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.
Investigación Moderna
This herb has extensive scientific backing with hundreds of published studies. Multiple clinical trials support its traditional uses, and active compounds have been well-characterized. It represents one of the more evidence-based options in the herbal pharmacopoeia.
Ver estudios en PubMed →Where to Buy
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