Magnolia Bark
厚朴 (Hòu Pò) · Magnolia officinalis
Contains honokiol and magnolol — compounds studied for anxiolytic effects comparable to diazepam. Used in TCM for digestive bloating, anxiety, and sleep.
Bueno Para
Beneficios Principales
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
Cómo Tomar
Seguridad e Interacciones
Posibles Efectos Secundarios
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
No Usar Si
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Interacciones con Medicamentos
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Uso Tradicional
In Traditional Chinese Medicine, 厚朴 (Hòu Pò) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory.
Investigación Moderna
This herb has extensive scientific backing with hundreds of published studies. Multiple clinical trials support its traditional uses, and active compounds have been well-characterized. It represents one of the more evidence-based options in the herbal pharmacopoeia.
Ver estudios en PubMed →Where to Buy
Affiliate links — purchases support this free resource.