St. John's Wort
贯叶连翘 (Guàn Yè Lián Qiáo) · Hypericum perforatum
The most studied herb for mild-moderate depression — comparable to SSRIs in multiple meta-analyses. Contains hypericin and hyperforin. Significant drug interactions limit use.
Bueno Para
Beneficios Principales
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
Cómo Tomar
Seguridad e Interacciones
Posibles Efectos Secundarios
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
No Usar Si
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
Interacciones con Medicamentos
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
Uso Tradicional
In Traditional Chinese Medicine, 贯叶连翘 (Guàn Yè Lián Qiáo) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind.
Investigación Moderna
This herb has extensive scientific backing with hundreds of published studies. Multiple clinical trials support its traditional uses, and active compounds have been well-characterized. It represents one of the more evidence-based options in the herbal pharmacopoeia.
Ver estudios en PubMed →Where to Buy
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