おすすめハーブ： ストレス・気分
43 種のハーブをエビデンス順に掲載 · ページ 2 / 5
Rhodiola Rosea 红景天
An arctic adaptogen used in both TCM and Scandinavian tradition. Helps the body resist physical and mental stress, combat fatigue, and support mood.
Valerian Root 缬草
A sedative herb used for centuries in Europe and TCM for insomnia and anxiety. Acts on GABA receptors to promote relaxation and sleep without morning grogginess.
Gotu Kola 积雪草
Used in both TCM and Ayurveda for cognitive enhancement, wound healing, and anxiety relief. Popular in skincare for promoting collagen synthesis.
Kava 卡瓦胡椒
A Pacific Islands ceremonial plant with strong clinical evidence for anxiety reduction. Contains kavalactones that modulate GABA receptors. Controversial due to rare liver concerns.
Schisandra 五味子
The 'five-flavor berry' — simultaneously sweet, sour, salty, bitter, and pungent. Used as an adaptogen for stress resilience, liver protection, and mental clarity.
Passionflower 西番莲
A gentle nervine herb for anxiety and insomnia. Clinical trials show comparable effects to benzodiazepines for anxiety but without sedation or dependency risk.
Kudzu Root 葛根
Known in the US as an invasive vine, but valued in TCM for neck stiffness, fever, and alcohol dependence. Contains puerarin with cardiovascular and neuroprotective effects.
Eleuthero (Siberian Ginseng) 刺五加
Not a true ginseng but a powerful adaptogen in its own right. Used in TCM and Russian sports medicine for endurance, immune support, and stress resistance.
Chamomile 洋甘菊
One of the world's most consumed herbal teas. Mild sedative and anti-anxiety effects from apigenin binding to GABA receptors. Also anti-inflammatory and digestive-soothing.
Bacopa Monnieri 假马齿苋
An Ayurvedic nootropic with solid clinical evidence for memory enhancement and learning. Works through antioxidant neuroprotection and neurotransmitter modulation.