Chamomile
洋甘菊 (Yáng Gān Jú) · Matricaria chamomilla
One of the world's most consumed herbal teas. Mild sedative and anti-anxiety effects from apigenin binding to GABA receptors. Also anti-inflammatory and digestive-soothing.
効能
主な効果
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
飲み方
安全性と相互作用
起こりうる副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
使用禁忌
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
薬物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
伝統的な使用法
In Traditional Chinese Medicine, 洋甘菊 (Yáng Gān Jú) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory.
現代の研究
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
PubMedで研究を見る →Where to Buy
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