Valerian Root
缬草 (Xié Cǎo) · Valeriana officinalis
A sedative herb used for centuries in Europe and TCM for insomnia and anxiety. Acts on GABA receptors to promote relaxation and sleep without morning grogginess.
効能
主な効果
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
飲み方
安全性と相互作用
起こりうる副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
使用禁忌
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
薬物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
伝統的な使用法
In Traditional Chinese Medicine, 缬草 (Xié Cǎo) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind.
現代の研究
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
PubMedで研究を見る →Where to Buy
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