Bilberry
越橘 (Yuè Jú) · Vaccinium myrtillus
European blueberry relative with concentrated anthocyanins. Clinical evidence for eye health (night vision, diabetic retinopathy), vascular integrity, and blood sugar support.
适用于
主要功效
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
May support cognitive function and mental clarity
Traditionally used to sharpen memory and focus
服用方法
安全性与相互作用
可能的副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
禁忌人群
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
药物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
传统用途
In Traditional Chinese Medicine, 越橘 (Yuè Jú) has been used for centuries. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.
现代研究
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
在PubMed查看研究 →Where to Buy
Affiliate links — purchases support this free resource.