์ถ์ฒ ํ๋ธ: ๋๋ & ์ง์ค
28 ๊ฐ ํ๋ธ๋ฅผ ๊ทผ๊ฑฐ ์์ผ๋ก ์ ๋ ฌ ยท ํ์ด์ง 2 / 3
Schisandra ไบๅณๅญ
The 'five-flavor berry' โ simultaneously sweet, sour, salty, bitter, and pungent. Used as an adaptogen for stress resilience, liver protection, and mental clarity.
American Ginseng ่ฅฟๆดๅ
Cooler and more yin-nourishing than Asian ginseng. Preferred in TCM for people with heat signs. Strong evidence for blood sugar regulation and cognitive support.
Bilberry ่ถๆฉ
European blueberry relative with concentrated anthocyanins. Clinical evidence for eye health (night vision, diabetic retinopathy), vascular integrity, and blood sugar support.
Bacopa Monnieri ๅ้ฉฌ้ฝฟ่
An Ayurvedic nootropic with solid clinical evidence for memory enhancement and learning. Works through antioxidant neuroprotection and neurotransmitter modulation.
Guarana ็ๆ็บณ
Contains more caffeine than coffee beans plus theobromine and tannins for sustained energy release. Evidence for cognitive enhancement, fat metabolism, and athletic performance.
Lion's Mane Mushroom ็ดๅคด่
A culinary and medicinal mushroom gaining massive popularity for its unique ability to stimulate nerve growth factor (NGF) production, supporting brain health and cognitive function.
Resveratrol ่ๆ
Famous from red wine, but the primary supplement source is actually Hu Zhang (Japanese knotweed) โ a TCM herb. Studied extensively for anti-aging and cardiovascular protection.
Mucuna Pruriens ๅบๆฏ้ปง่ฑ
A natural source of L-DOPA, the precursor to dopamine. Used in Ayurveda for mood, motivation, and male reproductive health. Growing interest in the nootropics community.
Centella (Gotu Kola Extract) ็งฏ้ช่ๆๅ็ฉ
Standardized extract form of Gotu Kola โ typically to asiaticoside and madecassoside. Used in wound healing creams, anti-cellulite products, and cognitive supplements.
Tian Ma (Gastrodia) ๅคฉ้บป
A saprophytic orchid prized in TCM for headaches, dizziness, epilepsy, and hypertension. Contains gastrodin with neuroprotective effects. One of the most expensive TCM herbs.