Mucuna Pruriens

Mucuna Pruriens

刺毛黧豆 (Cì Máo Lí Dòu) · Mucuna pruriens

A natural source of L-DOPA, the precursor to dopamine. Used in Ayurveda for mood, motivation, and male reproductive health. Growing interest in the nootropics community.

근거 점수
5.5/10
안전성
주의하여 사용

효능

주요 효과

May support cognitive function and mental clarity

Traditionally used to sharpen memory and focus

May help combat fatigue and increase stamina

Traditionally used to support physical endurance

복용 방법

일반 용량: Follow product label. Typically 500-1500mg extract daily, taken in the morning
형태: capsule, powder, tea/decoction
복용 시간: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

안전성 및 상호작용

가능한 부작용

  • Digestive discomfort at higher doses
  • May cause drowsiness or stimulation depending on the herb
  • Allergic reactions possible in sensitive individuals

사용 금지 대상

  • Pregnancy and breastfeeding (insufficient safety data)
  • Children under 12 without professional guidance
  • Scheduled surgery (stop 2 weeks before)

약물 상호작용

  • May interact with prescription medications
  • May affect blood sugar or blood pressure medications
  • Consult pharmacist before combining with other supplements

전통적 사용

In Traditional Chinese Medicine, 刺毛黧豆 (Cì Máo Lí Dòu) has been used for centuries. It is traditionally classified as a qi-tonifying herb that strengthens vitality. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.

현대 연구

Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.

PubMed에서 연구 보기

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