์ถ์ฒ ํ๋ธ: ๋๋ & ์ง์ค
28 ๊ฐ ํ๋ธ๋ฅผ ๊ทผ๊ฑฐ ์์ผ๋ก ์ ๋ ฌ ยท ํ์ด์ง 1 / 3
Turmeric ๅง้ป
One of the most researched herbs globally. Contains curcumin, a powerful anti-inflammatory compound studied for joint health, brain function, and disease prevention.
Ginseng (Asian) ไบบๅ
The most well-known TCM herb globally. Valued as an adaptogen that combats fatigue, enhances physical performance, and supports cognitive function.
Ginkgo Biloba ้ถๆ
One of the oldest living tree species. Widely studied for improving blood circulation to the brain, supporting memory, and protecting against cognitive decline.
Lemon Balm ่่่ฑ
A gentle calming herb from the mint family. Clinical evidence for anxiety, sleep, cold sores (HSV), and cognitive function. One of the safest herbs for daily use.
Green Tea Extract ็ปฟ่ถ
Rich in catechins (especially EGCG), green tea extract is one of the most evidence-backed supplements for antioxidant protection, metabolic support, and cardiovascular health.
Saffron ่็บข่ฑ
The world's most expensive spice by weight โ also a potent medicinal. Strong evidence for depression (comparable to fluoxetine in trials), PMS, and eye health. Used in TCM for blood stasis.
Walnut (Hu Tao Ren) ่กๆกไป
Beyond a snack food โ TCM uses walnuts to tonify kidney yang, lubricate intestines, and nourish the brain. Modern research confirms omega-3 content supports cognitive function.
Rhodiola Rosea ็บขๆฏๅคฉ
An arctic adaptogen used in both TCM and Scandinavian tradition. Helps the body resist physical and mental stress, combat fatigue, and support mood.
Gotu Kola ็งฏ้ช่
Used in both TCM and Ayurveda for cognitive enhancement, wound healing, and anxiety relief. Popular in skincare for promoting collagen synthesis.
Rosemary ่ฟท่ฟญ้ฆ
More than a cooking herb. Contains carnosic acid and rosmarinic acid with strong neuroprotective effects. Studied for memory enhancement โ 'rosemary for remembrance' has scientific basis.