おすすめハーブ： 長寿・アンチエイジング
75 種のハーブをエビデンス順に掲載 · ページ 4 / 8
Kudzu Root 葛根
Known in the US as an invasive vine, but valued in TCM for neck stiffness, fever, and alcohol dependence. Contains puerarin with cardiovascular and neuroprotective effects.
Chinese Yam (Shan Yao) 山药
A staple TCM tonic food-herb for spleen and kidney. Used for fatigue, poor appetite, loose stool, and diabetes. Rich in mucilage, allantoin, and dioscorin with prebiotic effects.
Bitter Melon 苦瓜
A vegetable-medicine used across Asia for blood sugar regulation. Contains charantin and polypeptide-p with insulin-like effects. Commonly consumed as juice or in stir-fries.
Sea Buckthorn 沙棘
A super-berry with 190+ bioactive compounds — rare plant source of omega-7. Used in Chinese and Tibetan medicine for stomach ulcers, skin healing, and cardiovascular protection.
Royal Jelly 蜂王浆
Exclusive food of queen bees — contains 10-HDA and royalactin. Used for vitality, skin health, and hormonal balance. Popular supplement in Japan and China for anti-aging.
Spirulina 螺旋藻
A blue-green algae superfood with complete protein, B vitamins, iron, and phycocyanin. Evidence for cholesterol reduction, allergy relief, and heavy metal detoxification.
Chlorella 小球藻
A single-celled green algae packed with chlorophyll, protein, and growth factor. Used for detoxification, immune support, and as a whole-food multivitamin replacement.
White Mulberry Leaf 桑叶
Used in TCM for wind-heat colds and eye problems. Modern research focuses on blood sugar regulation — contains DNJ which inhibits sugar absorption. Popular diabetic herb.
Shiitake Mushroom 香菇
Beyond a culinary mushroom — shiitake contains lentinan, an immune-stimulating polysaccharide approved as an adjunct cancer therapy in Japan. Also supports cholesterol health.
Artichoke Leaf Extract 朝鲜蓟
Not just a vegetable — the leaf extract has strong evidence for cholesterol reduction, liver protection, and IBS symptom relief. Contains cynarin and chlorogenic acid.