Royal Jelly

Royal Jelly

蜂王浆 (Fēng Wáng Jiāng) · Royal jelly

Exclusive food of queen bees — contains 10-HDA and royalactin. Used for vitality, skin health, and hormonal balance. Popular supplement in Japan and China for anti-aging.

エビデンススコア
7/10
安全性
注意して使用

効能

主な効果

May support skin health and appearance

Traditionally used to nourish the complexion and promote radiance

May help combat fatigue and increase stamina

Traditionally used to support physical endurance

May provide antioxidant protection

Traditionally associated with healthy aging and vitality

飲み方

一般的な用量: Follow product label. Typically 500-1500mg extract daily, taken in the morning
剤形: capsule, powder, tea/decoction, topical cream
タイミング: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

安全性と相互作用

起こりうる副作用

  • Digestive discomfort at higher doses
  • May cause drowsiness or stimulation depending on the herb
  • Allergic reactions possible in sensitive individuals

使用禁忌

  • Pregnancy and breastfeeding (insufficient safety data)
  • Children under 12 without professional guidance
  • Scheduled surgery (stop 2 weeks before)

薬物相互作用

  • May interact with prescription medications
  • May affect blood sugar or blood pressure medications
  • Consult pharmacist before combining with other supplements

伝統的な使用法

In Traditional Chinese Medicine, 蜂王浆 (Fēng Wáng Jiāng) has been used for centuries. It is traditionally classified as a qi-tonifying herb that strengthens vitality. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys. It nourishes yin and blood to promote a healthy, radiant complexion in TCM beauty formulations.

現代の研究

Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.

PubMedで研究を見る

Where to Buy

Affiliate links — purchases support this free resource.