Artichoke Leaf Extract

Artichoke Leaf Extract

朝鲜蓟 (Cháo Xiǎn Jì) · Cynara scolymus

Not just a vegetable — the leaf extract has strong evidence for cholesterol reduction, liver protection, and IBS symptom relief. Contains cynarin and chlorogenic acid.

エビデンススコア
6.5/10
安全性
ほとんどの成人に安全

効能

主な効果

May support healthy digestive function

Traditionally used to harmonize the stomach and intestines

May provide antioxidant protection

Traditionally associated with healthy aging and vitality

飲み方

一般的な用量: Follow product label. Often taken as tea (3-5g dried herb steeped 10 min) or 500-1000mg extract with meals
剤形: capsule, powder, tea/decoction
タイミング: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

安全性と相互作用

起こりうる副作用

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

使用禁忌

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

薬物相互作用

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

伝統的な使用法

In Traditional Chinese Medicine, 朝鲜蓟 (Cháo Xiǎn Jì) has been used for centuries. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.

現代の研究

Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.

PubMedで研究を見る

Where to Buy

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