Mejores Hierbas para Energía y Resistencia
34 hierbas clasificadas por evidencia · Página 3 de 4
Atractylodes (Bai Zhu) 白术
One of the core TCM digestive herbs. Used for poor appetite, bloating, diarrhea, and fatigue. A key ingredient in the famous Four Gentlemen formula.
Mucuna Pruriens 刺毛黧豆
A natural source of L-DOPA, the precursor to dopamine. Used in Ayurveda for mood, motivation, and male reproductive health. Growing interest in the nootropics community.
Tongkat Ali 东革阿里
Southeast Asian herb increasingly popular for testosterone support, athletic performance, and male vitality. Growing clinical evidence base.
Dried Ginger (Gan Jiang) 干姜
Different from fresh ginger in TCM — dried ginger warms the interior and rescues devastated yang. Used for cold abdomen, vomiting, and collapsed circulation. Hotter and more penetrating.
Cnidium Seed 蛇床子
Used in TCM for skin conditions, sexual dysfunction, and kidney yang deficiency. Contains osthole, studied for anti-inflammatory and bone-protective effects.
Solomon's Seal 黄精
A yin-nourishing TCM herb for dry lungs, diabetes, and fatigue. Traditionally taken as a longevity tonic. Rich in polysaccharides with immunomodulatory activity.
Cistanche (Rou Cong Rong) 肉苁蓉
A parasitic desert plant called 'ginseng of the desert.' Used in TCM for kidney yang deficiency, impotence, and constipation. Contains echinacoside with neuroprotective effects.
Dang Gui Bu Xue Tang Pair 当归补血汤
A famous two-herb formula — Astragalus (5 parts) + Dong Quai (1 part). Used for blood deficiency with floating yang — fatigue with warm face, heavy periods. More effective together than apart.
Honey-Fried Astragalus 炙黄芪
Astragalus root prepared by stir-frying with honey. This processing changes its properties in TCM — makes it better for tonifying the middle jiao (digestive energy) versus raw astragalus for the exterior.
Cornus Fruit (Shan Zhu Yu) 山茱萸
A sour astringent fruit that retains kidney essence. Key ingredient in Liu Wei Di Huang Wan (Six Flavor Rehmannia Pill). Used for frequent urination, dizziness, and excessive sweating.