Mejores Hierbas para Energía y Resistencia

34 hierbas clasificadas por evidencia · Página 4 de 4

31

Horny Goat Weed 淫羊藿

A TCM yang tonic used for fatigue, low libido, and bone health. Contains icariin, which inhibits PDE5 similarly to sildenafil. Popular men's health supplement.

3/10
32

Euryale Seed (Qian Shi) 芡实

Fox nut or Gordon Euryale — an aquatic plant seed used in TCM to strengthen the spleen, stop diarrhea, and consolidate kidney essence. Common in medicinal congees.

3/10
33

Shilajit 石脂

A mineral-rich resin found in Himalayan rocks. Contains fulvic acid and 80+ minerals. Used in Ayurveda for energy, cognitive function, and testosterone support.

2.5/10
34

Honey-Fried Licorice 炙甘草

Licorice stir-fried with honey — transforms its properties to tonify qi and harmonize the heart. The key herb in Zhi Gan Cao Tang for heart palpitations and irregular pulse.

2.5/10